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<title>Makoto Aikido Online Teaching</title>
<link>http://www.makotoaikidoonline.com/rss/comments/</link>
<description>[20 Most Commented videos on Makoto Aikido Online Teaching]</description>
<copyright>Copyright (c) 2006-2007 by Makoto Aikido Online Teaching - All rights reserved.</copyright>
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<url>http://www.makotoaikidoonline.com/images/logo.jpg</url>
<title>Makoto Aikido Online Teaching</title>
<link>http://www.makotoaikidoonline.com/</link>
</image>
<item>
  <title>Deashi, Tai Sabaki and Kokyu Nage</title>
  <link>http://www.makotoaikidoonline.com/video/186/Deashi-Tai-Sabaki-and-Kokyu-Nage</link>
  <description>
    <![CDATA[<img src="http://www.makotoaikidoonline.com/thumb/3_186.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Multi person attack, deflecting the initial attack.  Moving in to work on the three basic deflection techniques and eventually moving into cutting and throwing.</p><p>CLIPSHARE</p> 
       <p>Added by: <a href="http://www.makotoaikidoonline.com/users/RyanReynosa">RyanReynosa</a><br/> 
       Tags: <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Deashi">Deashi</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=TaiSabaki">TaiSabaki</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=KokyuNage">KokyuNage</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=MultiPersonAttack">MultiPersonAttack</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Randori">Randori</a> <br />Date: 2009-08-31<br/></p><br /><hr>    ]]>
  </description>
  <author>RyanReynosa</author>
</item>
<item>
  <title>Yokomen Uchi Ude Kime Nage</title>
  <link>http://www.makotoaikidoonline.com/video/83/Yokomen-Uchi-Ude-Kime-Nage</link>
  <description>
    <![CDATA[<img src="http://www.makotoaikidoonline.com/thumb/1_83.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Defending a strike to the side of the head, moving into center.  Turning and throwing with an elbow lock.</p><p>CLIPSHARE</p> 
       <p>Added by: <a href="http://www.makotoaikidoonline.com/users/JuneReynosa">JuneReynosa</a><br/> 
       Tags: <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=YokomenUchiShihoNage">YokomenUchiShihoNage</a> <br />Date: 2009-05-01<br/></p><br /><hr>    ]]>
  </description>
  <author>JuneReynosa</author>
</item>
<item>
  <title>Kesa Giri Shiho Nage #2</title>
  <link>http://www.makotoaikidoonline.com/video/103/Kesa-Giri-Shiho-Nage-2</link>
  <description>
    <![CDATA[<img src="http://www.makotoaikidoonline.com/thumb/2_103.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Back slash with a knife.  Moving in to center, taking control and disarming the knife utilizing shiho nage.</p><p>CLIPSHARE</p> 
       <p>Added by: <a href="http://www.makotoaikidoonline.com/users/RyanReynosa">RyanReynosa</a><br/> 
       Tags: <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=KesaGiri">KesaGiri</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=ShihoNage">ShihoNage</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Knife">Knife</a> <br />Date: 2009-05-31<br/></p><br /><hr>    ]]>
  </description>
  <author>RyanReynosa</author>
</item>
<item>
  <title>Shomen Uchi Tenkan Irimi Nage #3</title>
  <link>http://www.makotoaikidoonline.com/video/223/Shomen-Uchi-Tenkan-Irimi-Nage-3</link>
  <description>
    <![CDATA[<img src="http://www.makotoaikidoonline.com/thumb/2_223.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Overhead strike.  Avoid using Irimi.</p><p>CLIPSHARE</p> 
       <p>Added by: <a href="http://www.makotoaikidoonline.com/users/RyanReynosa">RyanReynosa</a><br/> 
       Tags: <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=ShomenUchi">ShomenUchi</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Tenkan">Tenkan</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=IrimiNage">IrimiNage</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=OverheadStrike">OverheadStrike</a> <br />Date: 2010-03-26<br/></p><br /><hr>    ]]>
  </description>
  <author>RyanReynosa</author>
</item>
<item>
  <title>Kosa Tori Tenkan Kokyu Nage</title>
  <link>http://www.makotoaikidoonline.com/video/90/Kosa-Tori-Tenkan-Kokyu-Nage</link>
  <description>
    <![CDATA[<img src="http://www.makotoaikidoonline.com/thumb/2_90.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Deflecting the grab using circular motion, turning, locking the wrist with kotegaeshi and throwing forward (kokyu nage).</p><p>CLIPSHARE</p> 
       <p>Added by: <a href="http://www.makotoaikidoonline.com/users/RyanReynosa">RyanReynosa</a><br/> 
       Tags: <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=KosaTori">KosaTori</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Tenkan">Tenkan</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=KokyuNage">KokyuNage</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Throw">Throw</a> <br />Date: 2009-05-08<br/></p><br /><hr>    ]]>
  </description>
  <author>RyanReynosa</author>
</item>
<item>
  <title>Tanto Tsuki Tenkan Sankyo Ura Waza #2</title>
  <link>http://www.makotoaikidoonline.com/video/93/Tanto-Tsuki-Tenkan-Sankyo-Ura-Waza-2</link>
  <description>
    <![CDATA[<img src="http://www.makotoaikidoonline.com/thumb/3_93.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Low thrust with a knife.  Focusing on not grabbing the knife in the initial avoidance.  Being aware of how someone may attack with a knife. (pulling back)</p><p>CLIPSHARE</p> 
       <p>Added by: <a href="http://www.makotoaikidoonline.com/users/RyanReynosa">RyanReynosa</a><br/> 
       Tags: <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=TantoTsuki">TantoTsuki</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Tenkan">Tenkan</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Sankyo">Sankyo</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Ura">Ura</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Knife">Knife</a> <br />Date: 2009-05-19<br/></p><br /><hr>    ]]>
  </description>
  <author>RyanReynosa</author>
</item>
<item>
  <title>Tanto Tsuki Tenkan Sankyo Ura Waza #4</title>
  <link>http://www.makotoaikidoonline.com/video/95/Tanto-Tsuki-Tenkan-Sankyo-Ura-Waza-4</link>
  <description>
    <![CDATA[<img src="http://www.makotoaikidoonline.com/thumb/2_95.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Low thrust with a knife.  Avoiding the knife, turning and controlling the weapon.  Disarming and removing the knife utilizing sankyo.  Focusing on creating fluid movement within the technique.</p><p>CLIPSHARE</p> 
       <p>Added by: <a href="http://www.makotoaikidoonline.com/users/RyanReynosa">RyanReynosa</a><br/> 
       Tags: <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=TantoTsuki">TantoTsuki</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Tenkan">Tenkan</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Sankyo">Sankyo</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Ura">Ura</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Knife">Knife</a> <br />Date: 2009-05-20<br/></p><br /><hr>    ]]>
  </description>
  <author>RyanReynosa</author>
</item>
<item>
  <title>Kesa Giri Shiho Nage</title>
  <link>http://www.makotoaikidoonline.com/video/102/Kesa-Giri-Shiho-Nage</link>
  <description>
    <![CDATA[<img src="http://www.makotoaikidoonline.com/thumb/3_102.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Front slash with a knife.  Moving in to center, controlling the knife.  Taking the opponent down utilizing shiho nage.</p><p>CLIPSHARE</p> 
       <p>Added by: <a href="http://www.makotoaikidoonline.com/users/RyanReynosa">RyanReynosa</a><br/> 
       Tags: <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=KesaGiri">KesaGiri</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=ShihoNage">ShihoNage</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Knife">Knife</a> <br />Date: 2009-05-28<br/></p><br /><hr>    ]]>
  </description>
  <author>RyanReynosa</author>
</item>
<item>
  <title>Mae Geri Irimi Hiza Tori #1</title>
  <link>http://www.makotoaikidoonline.com/video/125/Mae-Geri-Irimi-Hiza-Tori-1</link>
  <description>
    <![CDATA[<img src="http://www.makotoaikidoonline.com/thumb/2_125.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Defending from a front kick, avoiding the foot, moving in to center and taking them to the ground by cutting at the back of the knee.  Pin using an ankle lock.</p><p>CLIPSHARE</p> 
       <p>Added by: <a href="http://www.makotoaikidoonline.com/users/RyanReynosa">RyanReynosa</a><br/> 
       Tags: <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=MaeGeri">MaeGeri</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Irimi">Irimi</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=HizaTori">HizaTori</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Kick">Kick</a> <br />Date: 2009-06-15<br/></p><br /><hr>    ]]>
  </description>
  <author>RyanReynosa</author>
</item>
<item>
  <title>Suwari Waza Kosa Tori Nikyo / Sankyo Ura Waza</title>
  <link>http://www.makotoaikidoonline.com/video/137/Suwari-Waza-Kosa-Tori-Nikyo--Sankyo-Ura-Waza</link>
  <description>
    <![CDATA[<img src="http://www.makotoaikidoonline.com/thumb/2_137.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>From a seated position, cross hand grab.  Locking the wrist utilizing nikyo, transferring the hand to sankyo and then pinning the opponent on their stomach.  Thorough explanation of Ude Osae.</p><p>CLIPSHARE</p> 
       <p>Added by: <a href="http://www.makotoaikidoonline.com/users/RyanReynosa">RyanReynosa</a><br/> 
       Tags: <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=SuwariWaza">SuwariWaza</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=KosaTori">KosaTori</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Nikyo">Nikyo</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Sankyo">Sankyo</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=UraWaza">UraWaza</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=UdeOsae">UdeOsae</a> <br />Date: 2009-06-26<br/></p><br /><hr>    ]]>
  </description>
  <author>RyanReynosa</author>
</item>
<item>
  <title>Ryote Tori Koshi Nage #1</title>
  <link>http://www.makotoaikidoonline.com/video/151/Ryote-Tori-Koshi-Nage-1</link>
  <description>
    <![CDATA[<img src="http://www.makotoaikidoonline.com/thumb/2_151.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Two hand grab, taking the hands up and moving inside.  Allowing the opponent to come over the top of you and throwing using your hip.</p><p>CLIPSHARE</p> 
       <p>Added by: <a href="http://www.makotoaikidoonline.com/users/RyanReynosa">RyanReynosa</a><br/> 
       Tags: <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=RyoteTori">RyoteTori</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=KoshiNage">KoshiNage</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=TwoHandGrab">TwoHandGrab</a> <br />Date: 2009-07-17<br/></p><br /><hr>    ]]>
  </description>
  <author>RyanReynosa</author>
</item>
<item>
  <title>Usiro Tekubi Tori Ikkyo Ura Waza  #1</title>
  <link>http://www.makotoaikidoonline.com/video/160/Usiro-Tekubi-Tori-Ikkyo-Ura-Waza-1</link>
  <description>
    <![CDATA[<img src="http://www.makotoaikidoonline.com/thumb/3_160.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Attack from behind, with one hand grabbed and the other arm around the neck.  Bringing the hand up and over, turning inside and pinning the opponent on their stomach with a knee lock.</p><p>CLIPSHARE</p> 
       <p>Added by: <a href="http://www.makotoaikidoonline.com/users/RyanReynosa">RyanReynosa</a><br/> 
       Tags: <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Usiro">Usiro</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=TekubiTori">TekubiTori</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Ikkyo">Ikkyo</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=UraWaza">UraWaza</a> <br />Date: 2009-07-24<br/></p><br /><hr>    ]]>
  </description>
  <author>RyanReynosa</author>
</item>
<item>
  <title>Usiro Tekubi Tori Yubi Nage Sankyo</title>
  <link>http://www.makotoaikidoonline.com/video/163/Usiro-Tekubi-Tori-Yubi-Nage-Sankyo</link>
  <description>
    <![CDATA[<img src="http://www.makotoaikidoonline.com/thumb/3_163.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Attack from behind, bringing one arm up above your head and locking the fingers over the attackers shoulder.  Dropping them to their back and pinning them on their stomach utilizing sankyo.</p><p>CLIPSHARE</p> 
       <p>Added by: <a href="http://www.makotoaikidoonline.com/users/RyanReynosa">RyanReynosa</a><br/> 
       Tags: <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Usiro">Usiro</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=TekubiTori">TekubiTori</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=YubiNage">YubiNage</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Sankyo">Sankyo</a> <br />Date: 2009-07-24<br/></p><br /><hr>    ]]>
  </description>
  <author>RyanReynosa</author>
</item>
<item>
  <title>Ryokata Tori Tenkan #1</title>
  <link>http://www.makotoaikidoonline.com/video/187/Ryokata-Tori-Tenkan-1</link>
  <description>
    <![CDATA[<img src="http://www.makotoaikidoonline.com/thumb/3_187.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Two hand shoulder grab.  Focusing on re-directing the hands off the line and keeping the attacker in front of you.</p><p>CLIPSHARE</p> 
       <p>Added by: <a href="http://www.makotoaikidoonline.com/users/RyanReynosa">RyanReynosa</a><br/> 
       Tags: <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=RykataTori">RykataTori</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Tenkan">Tenkan</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=TwoHandGrab">TwoHandGrab</a> <br />Date: 2009-09-01<br/></p><br /><hr>    ]]>
  </description>
  <author>RyanReynosa</author>
</item>
<item>
  <title>Kumijo #3</title>
  <link>http://www.makotoaikidoonline.com/video/200/Kumijo-3</link>
  <description>
    <![CDATA[<img src="http://www.makotoaikidoonline.com/thumb/2_200.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>The third kumijo in the series of 10</p><p>CLIPSHARE</p> 
       <p>Added by: <a href="http://www.makotoaikidoonline.com/users/RyanReynosa">RyanReynosa</a><br/> 
       Tags: <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Kumijo">Kumijo</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Jo">Jo</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Weapons">Weapons</a> <br />Date: 2010-01-15<br/></p><br /><hr>    ]]>
  </description>
  <author>RyanReynosa</author>
</item>
<item>
  <title>Shomen Uchi Tenkan Irimi Nage #1</title>
  <link>http://www.makotoaikidoonline.com/video/221/Shomen-Uchi-Tenkan-Irimi-Nage-1</link>
  <description>
    <![CDATA[<img src="http://www.makotoaikidoonline.com/thumb/2_221.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Overhead strike.  Classical vs. Practical</p><p>CLIPSHARE</p> 
       <p>Added by: <a href="http://www.makotoaikidoonline.com/users/RyanReynosa">RyanReynosa</a><br/> 
       Tags: <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=ShomenUchi">ShomenUchi</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Tenkan">Tenkan</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=IrimiNage">IrimiNage</a> <br />Date: 2010-03-25<br/></p><br /><hr>    ]]>
  </description>
  <author>RyanReynosa</author>
</item>
<item>
  <title>Shomen Uchi Tenkan Irimi Nage #2</title>
  <link>http://www.makotoaikidoonline.com/video/222/Shomen-Uchi-Tenkan-Irimi-Nage-2</link>
  <description>
    <![CDATA[<img src="http://www.makotoaikidoonline.com/thumb/2_222.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Overhead strike, avoid using Irimi.  Turn tenkan and move in throwing by using irimi nage.</p><p>CLIPSHARE</p> 
       <p>Added by: <a href="http://www.makotoaikidoonline.com/users/RyanReynosa">RyanReynosa</a><br/> 
       Tags: <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=ShomenUchi">ShomenUchi</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Tenkan">Tenkan</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=IrimiNage">IrimiNage</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=OverheadStrike">OverheadStrike</a> <br />Date: 2010-03-26<br/></p><br /><hr>    ]]>
  </description>
  <author>RyanReynosa</author>
</item>
<item>
  <title>Kao Tsuki Nodo Tsuki</title>
  <link>http://www.makotoaikidoonline.com/video/245/Kao-Tsuki-Nodo-Tsuki</link>
  <description>
    <![CDATA[<img src="http://www.makotoaikidoonline.com/thumb/3_245.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Punch to the face, entering inside extending your ki to the soft part of the throat.</p><p>CLIPSHARE</p> 
       <p>Added by: <a href="http://www.makotoaikidoonline.com/users/RReynosa">RReynosa</a><br/> 
       Tags: <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=KaoTsuki">KaoTsuki</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=NodoTsuki">NodoTsuki</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Punch">Punch</a> <br />Date: 2011-01-29<br/></p><br /><hr>    ]]>
  </description>
  <author>RReynosa</author>
</item>
<item>
  <title>Hanmi Handachi Mae Geri #3</title>
  <link>http://www.makotoaikidoonline.com/video/85/Hanmi-Handachi-Mae-Geri-3</link>
  <description>
    <![CDATA[<img src="http://www.makotoaikidoonline.com/thumb/3_85.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Defending a front kick from a seated positon.</p><p>CLIPSHARE</p> 
       <p>Added by: <a href="http://www.makotoaikidoonline.com/users/JuneReynosa">JuneReynosa</a><br/> 
       Tags: <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=HanmiHandachi">HanmiHandachi</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=MaeGeri">MaeGeri</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Kick">Kick</a> <br />Date: 2009-05-01<br/></p><br /><hr>    ]]>
  </description>
  <author>JuneReynosa</author>
</item>
<item>
  <title>Jumbi Taiso Kata</title>
  <link>http://www.makotoaikidoonline.com/video/86/Jumbi-Taiso-Kata</link>
  <description>
    <![CDATA[<img src="http://www.makotoaikidoonline.com/thumb/3_86.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Warm up kata reviewing basic hand and wrist locks.</p><p>CLIPSHARE</p> 
       <p>Added by: <a href="http://www.makotoaikidoonline.com/users/JuneReynosa">JuneReynosa</a><br/> 
       Tags: <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Jumbi">Jumbi</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Taiso">Taiso</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Warm">Warm</a> <a href="http://www.makotoaikidoonline.com/search_result.php?search_id=Up">Up</a> <br />Date: 2009-05-01<br/></p><br /><hr>    ]]>
  </description>
  <author>JuneReynosa</author>
</item>
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